Sugar Free Caramel Recipe - The Low Carb Diet (2024)

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Lately I’ve been craving caramel and all it’s tasty combinations like coffee, cheesecake and snickers. LOVE snickers, that’ll hopefully be another recipe down the line! I’ve tried a few of the sugar free brands that have caramel syrup and it just doesn’t do it for me. So I jumped into the kitchen and got going on my very own sugar free caramel recipe.

For those who haven’t made homemade caramel, it can be a bit intimidating, but it’s honestly not too hard. It only requires a good eye and some patience. The real secret to caramel, is all in the color before pouring in the cream.

It’s best if you watch out for that brown, amber-colored look while making sure it doesn’t go much further than that and burn.

Sugar Free Caramel Recipe - The Low Carb Diet (1)

MAKE IT AT HOME

Sugar Free Caramel Recipe - The Low Carb Diet (2)

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Sugar Free Caramel Recipe

CourseDessert

Cook Time 10 minutes

Total Time 10 minutes

Author Andres Regalado

Ingredients

  • 1/2cupwater
  • 1/2cupbutter
  • 2cupsgranulated sweetenerlike erythritol
  • 1/2teaspoonvanilla or caramel extract
  • 1cupheavy cream
  • saltto taste

Instructions

  1. In a medium saucepan, add sweetener and water over medium-high heat whisking until sweetener is dissolved.

  2. Once mixture reaches a boil, only whisk every so often and watch closely until it reaches brown, amber-color (~8-12 minutes). Once reaching desired color, immediately add butter and whisk until melted and then immediately remove from heat.

  3. Slowly and carefully add in cream and whisk to combine until evenly combined.

  4. Add extract and salt, to taste.

  5. Transfer caramel to glass or heat-safe container until cooled. Once completely cool, store covered in refrigerator (sauce will thicken while cooling and refrigerating).

Recipe Notes

Serving size: 2 tablespoons (Total recipe makes about 16 servings or 2 cups)
Protein 0.38g, Cals 102, Fat 11.13g, Carbs 0.47g, Fiber 0.00g — NET CARBS: 0.47g

Reader Interactions

Comments

  1. Sugar Free Caramel Recipe - The Low Carb Diet (3)Carmen says

    YEA this recipe makes me happy!

    I am making a low carb sundae this weekend! 🙂

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (4)Andres Regalado says

      Sounds delicious 🙂 hope you enjoy it!

      Reply

  2. Sugar Free Caramel Recipe - The Low Carb Diet (5)Becky says

    Would this get solid enough to cut into squares or does it stay liquid like a caramel sauce?

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (6)Andres Regalado says

      I don’t believe it would as is but I think it could if you added some sort of thickener like xantham gum or possibly coconut flour.

      Reply

  3. Sugar Free Caramel Recipe - The Low Carb Diet (7)Megan says

    Andres- in the first step, when boiling the water and erythritol.. It smoked horribly. So much so that the entire house filled with haze. I used the NOW brand erythritol. I don’t remember this happening when making traditional caramel with granulated white sugar. Please advise.

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (8)Assistant Becca says

      Megan, please forgive the delay in response to your question. Without being there to see what was happening, our first guess is that you were boiling the Erythritol at too high of a temperature. Next time, allow the sugar and water to come to a boil slowly over medium heat and see if that helps. If it looks like it’s browning too quickly in one spot, lift the pan off of the burner for a few seconds and gently swirl the contents of the pan, then put the pan back down on the heat.

      Reply

  4. Sugar Free Caramel Recipe - The Low Carb Diet (9)Luisa P. says

    Sugar Free Caramel Recipe - The Low Carb Diet (10)
    I was looking for a no sugar caramel and found your page. I’ve just made your recipe with added vitafiber powder and it was delicious!! I am quite impress with the taste.

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (11)Andres Regalado says

      It’s really great to hear you enjoyed the sugar free caramel recipe, Luisa. 🙂

      Reply

  5. Sugar Free Caramel Recipe - The Low Carb Diet (12)Tiffany says

    Could full-fat canned coconut milk be used instead of the cream?

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (13)Andres Regalado says

      I’m not sure because I haven’t tried it yet. But feel free to give it a try and report back, I’d love to know!

      Reply

  6. Sugar Free Caramel Recipe - The Low Carb Diet (14)Jo says

    Can’t wait to try this! If I use xylitol will it be grainy when cooled? I want to pour it over a cheesecake. Thanks

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (15)Assistant Becca says

      Jo, artificial sweeteners can react differently when cooked. Our recommendation is to use Erythritol. If you’re unable to use it, we can’t guarantee that you’ll have good results with the caramel, but we hope that you do!

      Reply

  7. Sugar Free Caramel Recipe - The Low Carb Diet (16)Kathy Jackson says

    Sugar Free Caramel Recipe - The Low Carb Diet (17)
    How long does this last when kept in the fridge? With heavy cream I know it has to be used within 7 days of opening so I’m wondering if it’s the same for this sauce? Thanks for this great recipe!

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (18)Assistant Becca says

      Hi Kathy. We apologize for the delay in responding. Your question went to our spam folder. The caramel should keep in the refrigerator for 7-10 days.

      Reply

  8. Sugar Free Caramel Recipe - The Low Carb Diet (19)Ina says

    Sugar Free Caramel Recipe - The Low Carb Diet (20)
    Great to see and try some of your recipes. Well done! I agree,get into the kitchen,give it a try,and share your successes and failures. Love your work ! Thanks Ina

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (21)Assistant Becca says

      Thank you, Ina!

      Reply

  9. Sugar Free Caramel Recipe - The Low Carb Diet (22)Joanne says

    Hello,
    Is the water/sweetener mixture supposed to change color? I waited for 20+ minutes and it only started smoking (oops).

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (23)Andres Regalado says

      Yes it should darken into a light brownish caramel color. Your issue could have been caused by the brand of sweetener or temperature. Hope it works out better next time!

      Reply

  10. Sugar Free Caramel Recipe - The Low Carb Diet (24)Kaela says

    Hello!
    I am new here 🙂 Is there another sweetener I can use? 5 carbs per teaspoon is WAY too high for my low carb diet. But I really want to make this!

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (25)Assistant Becca says

      Hi Kaela,
      Actually, Erythritol is a low glycemic sugar substitute and as such, there are no carbs to count. It’s approved as a diabetic sugar substitute and the Atkins diet endorses it as well.

      Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (26)Assistant Becca says

      Also, if you look below the recipe, you’ll see the nutritional information that shows the net carbs to be 0.47, which is less than 1 gram.

      Reply

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Sugar Free Caramel Recipe - The Low Carb Diet (2024)

FAQs

Does sugar free caramel have carbs? ›

Torani Sugar Free Caramel Sauce (30 ml) contains 19g total carbs, 14g net carbs, 2g fat, 0g protein, and 80 calories.

What sugar substitute will caramelize? ›

Furthermore, unlike natural sweeteners such as stevia and monk fruit, Swerve is ideal for baking, as it caramelizes and holds its shape like sugar. Swerve Sweetener is a sugar substitute that has zero calories and does not raise your blood sugar. It's made from natural ingredients and can be used for baking.

How many net carbs are in Smuckers sugar free caramel syrup? ›

Smucker's Sugar-free Caramel Topping (2 tbsp) contains 24g total carbs, 11g net carbs, 0g fat, 0g protein, and 90 calories.

Does allulose caramelize like sugar? ›

It's also safe for baking and crystallizes in the same way as sugar does. Allulose can be used in the same way as table sugar. It even caramelizes, just like regular sugar.

Is sugar free stuff low carb? ›

Just because food is labeled sugar-free doesn't mean it has no carbs. If you're trying to choose between standard products and sugar-free options, look at the food label. If the item labeled sugar-free has a lot fewer carbs, it might be the best choice.

Can you do sugar free on keto? ›

Cut net carbs and calories with these great-tasting, sugar free sugar substitutes - allulose, monk fruit, erythritol, and stevia. When you embark on a keto diet, you must bid farewell to sugar. Sugar isn't a keto-friendly sweetener. But giving up sugar can be tough, especially if you have a sweet tooth.

What is the downside of allulose? ›

The Drawbacks of Allulose

In addition, some research shows that allulose may promote the growth of certain bacteria associated with poor effects on gut health. In either case, allulose could cause GI symptoms of discomfort, gas or bloating similar to those with other sugar substitutes. Moderation is always the key.

What can I use instead of glucose in caramel? ›

For Candy-making
  • Glucose syrup. Corn syrup is glucose syrup, but there are plenty of other starches that break down into glucose. ...
  • Honey. ...
  • Golden syrup/light treacle/inverted sugar syrup. ...
  • Birch syrup. ...
  • Date honey. ...
  • Butter. ...
  • Cream. ...
  • Lemon juice.
Oct 2, 2020

Does stevia caramelize like sugar? ›

Fresh leaves from the stevia plant can be used in hot or cold drinks, or on their own as an herbal tea. The leaves are dried to form a powder, which can be used in baking – 1 tsp stevia powder has about the same sweetness as a cup of sugar. It is important to note, however, that stevia does not caramelise.

Does sugar free syrup break keto? ›

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Do you have to refrigerate sugar free syrup? ›

A: The syrups do not have to be refrigerated.

Does Allulose syrup have carbs? ›

Because allulose counts as a carb but does not increase blood glucose nor insulin, use the carbohydrate calculator to find out the total number of carbohydrates in your favorite foods.

Why is allulose banned in Europe? ›

There, allulose is considered a “novel food,” which means it hasn't been available long enough for sufficient testing, according to those governments' standards.

Which is better, stevia or allulose? ›

The active compounds of stevia are steviol glycosides, which have up to 150 times the sweetness of sugar. And while allulose is nearly calorie-free, stevia is 100% calorie free and carb free. “The herb stevia is not only great for weight loss, it's also been shown to improve insulin sensitivity in diabetics,” adds Dr.

Is allulose hard on the liver? ›

Another animal model out of Seoul demonstrated that allulose could reduce hepatic concentrations of cholesterol and triglycerides, which may also help enhance liver health.

Does sugar free candy still have carbs? ›

Sugar-free candies can be better for blood sugar levels, but they still contain carbs and calories. The sugar-alcohols in these treats can also cause upset stomach, nausea, diarrhea, and excess gas.

Does sugar free syrup have carbs? ›

Sugar Free Syrup (1 cup) contains 118.1g total carbs, 110.9g net carbs, 0g fat, 1.9g protein, and 96 calories.

Are there carbs in sugar free drinks? ›

Diet soda and sparkling water are usually free of net carbs. Try to choose soft drinks that are sweetened with stevia or other natural zero calorie sweeteners as opposed to artificial sweeteners.

How many carbs in a sugar free caramel latte? ›

Wawa Sugar Free Caramel Latte (1 serving) contains 9g total carbs, 9g net carbs, 0g fat, 6g protein, and 60 calories.

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