Stuffed Zucchini Boats - Easy + healthy meal recipe (2024)

FAQs

How many calories is a zucchini boat? ›

Nutrition Facts

1 stuffed zucchini half: 312 calories, 20g fat (9g saturated fat), 81mg cholesterol, 337mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 24g protein.

Stuffed Zucchini Boats (4 servings) contains 30.8g total carbs, 22.9g net carbs, 49.2g fat, 67.6g protein, and 828 calories.

CAN YOU FREEZE ZUCCHINI BOATS? We don't recommend freezing zucchini boats, simply because the zucchini will be quite mushy upon thawing. That being said, you can absolutely freeze the meat filling for these boats for up to 2 months. Simply thaw the filling, spoon it into fresh zucchinis, then add cheese and bake.

Like other fruits and vegetables, zucchini is low in calories but contains satiating fiber and water that can help keep you full. Substituting it for empty-calorie snacks or replacing parts of your meals with zucchini may reduce the number of calories you consume overall, helping you lose weight.

Calories. One cup raw, chopped zucchini (124g) provides 21 calories, 60% of which come from carbs, 25% from protein and 15% from fat. Zucchini is a low calorie, high-volume food.

At 3 grams of carbs per cooked cup (232 grams), zucchini provides a great low-carb alternative to pasta for those looking to reduce carb intake. It can be spiralized or sliced to replace spaghetti, linguini, or lasagna noodles in dishes.

Yes, zucchini is keto. A medium zucchini has about 6 total grams of carbs and 2 of them are fiber. So one whole zucchini has 4 net carbs. Zucchini is very popular on the low carb diet.

Zucchini

"Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber, which can aid in digestion," she says. Additionally, since it's lower in carbs, it won't spike your blood sugar. Per the USDA, 1 cup of cooked zucchini has less than 5 grams of carbs.

Once sliced, zucchini slowly releases water, or "sweats", as it sits. Using a tea towel or paper towels, gently pat both sides of your zucchini dry before continuing with the recipe. This method works well for roasted zucchini, grilled zucchini, zucchini boats, and breaded zucchini that's baked or fried.

Unlike other types of squash, zucchinis have soft skin that's easy to digest. The skin, flowers, and seeds are all edible. Eating the skin also contributes to your daily intake of fiber.

Is it better to freeze zucchini cooked or raw? ›

While freezing zucchini is a great way to extend its life, it's not as simple as just popping a few squash into your freezer. Raw zucchini gets weepy and watery after thawing. To effectively save it, you should chop and blanch it first. This helps set the texture and color and makes it last longer.

Can you eat zucchini raw? In most cases, raw zucchini is safe to eat with little or no side effects. However, sometimes you may encounter some bitter fruit. This bitterness comes from cucurbitacins, a group of compounds found in members of the cucurbit family, such as pumpkins, zucchini, and gourds.

Raccoons, skunks, rabbits, rats, and groundhogs are all attracted to zucchini blossoms. If you find sharp, smooth, and angled damage usually low on the plant, you have bunny damage. An uneven, ragged cut characterizes deer damage. You may also find black droppings and deer hoof prints around.

There are many health benefits to eating zucchini. Zucchini is high in antioxidants and can improve eye health, digestion, and heart health and lower a person's blood sugar levels.

Zoodles are strands of zucchini that are made into the shape of noodles. They're very low in calories, low in carbs, gluten-free, easy to use in many recipes to replace regular noodles and quick to make. Benefits of zoodles include providing vitamin A, vitamin C, fiber, potassium and antioxidants.

Zucchini nutrition facts

One medium zucchini has: 33 calories. 2 grams protein. 1 gram fat.

There are 140 calories in 100 g of The Health Food Co Zucchini Wrap.