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Spain on a Fork > All Recipes > Main Dishes > Possibly the BEST Chickpea Recipe EVER | Spanish Garbanzos a la Navarra
All Recipes, Main Dishes / August 22, 2022
543 Shares
These Spanish Garbanzos a la Navarra, which is basically chickpeas with a roasted red pepper sauce, are packed with the most incredible flavors, easy to make and done in just 30 minutes. Serve this dish as a main course or even as a side dish, next to some grilled fish.
This recipe hails from the region of Navarra in the north of Spain. Where the famous running of the bulls are held every July, during the festival of San Fermin in the historic city of Pamplona.
To make this dish, I used Spanish jarred chickpeas (10% OFF Your First Order with Code ¨ONAFORK¨). Which is the same thing as the canned ones. However, you can also use dried chickpeas. Just soak them in plenty of water overnight. Then simmer the following day for 1 to 2 hours or until tender.
TIPS & TRICKS to Make this Recipe: To make the roasted red pepper sauce I used a food processor. But you can also use a handheld blender or even a stand up blender.
Key Ingredients & Cookware I used in this Recipe:
MY FRY PAN
MY FOOD PROCESSOR
SPANISH JARRED CHICKPEAS
SPANISH SEA SALT
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Watch the Video Below on How to Make Spanish Garbanzos a la Navarra
5 from 6 votes
Spanish Garbanzos a la Navarra
CourseMain Course
CuisineSpanish
Prep Time 15 minutes
Cook Time 20 minutes
Servings 2
Calories 411 kcal
Author Albert Bevia @ Spain on a Fork
Ingredients
- 2tbspextra virgin olive oil30 ml
- 1onion
- 1carrot
- 4clovesgarlic
- 1tomato
- 4jarred roasted red bell peppers
- 1tspsweet smoked Spanish paprika2.30 grams
- 3cupscanned chickpeas540 grams
- 1 1/2cupscold water355 ml
- handfulfresh parsley
- pinchsea salt
- dashblack pepper
Instructions
Roughly chop the onion, finely chop the carrot (peeled & washed), roughly chop the garlic and roughly chop the tomato
Heat a large fry pan with a medium heat and add in 2 tbsp extra virgin olive oil
After 1 minute add in the cut vegetables (except for the tomato), mix with the olive oil, after 5 minutes and the vegetables are lightly browned, add in the chopped tomato, continue to mix, after 3 minutes add in 4 jarred roasted red bell peppers, 1 tsp sweet smoked Spanish paprika and season with sea salt & black pepper, mix together and turn off the heat
Once the mixture has slightly cooled off, add into a food processor, process until well mixed, then add in 1 1/2 cups water and continue to process until you end up with a smooth texture
Add the sauce back into the same pan, heat with a medium heat, once it comes to a light boil, add in the chickpeas (drained & rinsed), season with sea salt & black pepper, mix together, then add a lid on the pan and lower to a low heat
After 10 minutes remove the pan from the heat, transfer into shallow bowls and sprinkle with finely chopped fresh parsley, enjoy!
Nutrition Facts
Spanish Garbanzos a la Navarra
Amount Per Serving
Calories 411Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Sodium 1734mg75%
Potassium 833mg24%
Carbohydrates 49g16%
Fiber 15g63%
Sugar 6g7%
Protein 15g30%
Vitamin A 6524IU130%
Vitamin C 51mg62%
Calcium 164mg16%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Disclosure: At Spain on a Fork, we offer affiliate links to help you find what you need to re-create our recipes. If you like what we do, you can support us through our chosen links, which earn us a commission, but you still pay the same price. Learn more here.
543 Shares
Tags: carrots, chickpeas, extra virgin olive oil, garbanzo beans, garlic, gluten free, onions, parsley, recipe, roasted peppers, roasted red bell peppers, stew, sweet smoked spanish paprika, tomatoes, vegan
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17 Comments
Lisa
Absolutely amazing. Can this recipe be doubled? I would love to make for my friends.15 . Nov . 2023
Spain on a Fork
Absolutely! Everything except the EVOO and your are good! Much love 🙂
16 . Nov . 2023
Joy Del Grosso
My new favorite chic pea comfort food.
The absolute best I ever had.14 . Sep . 2023
Spain on a Fork
So happy to hear that!!! Much love 🙂
17 . Sep . 2023
Sarah
Made this tonight instead of espinacas con garbanzos as we were out of spinach, and I think it’ll become a favourite. Ate it with crusty bread toasted with olive oil and sea salt and a Spanish fried egg topped with smoked paprika. Simple and delicious – my favourite way to eat.15 . Aug . 2023
Spain on a Fork
So happy to hear that!!! Thanks for the comment 🙂 Much love
15 . Aug . 2023
Jeffrey
killer recipes, thanks millions, love the spices23 . Jul . 2023
Spain on a Fork
Thanks for the comment! Much appreciated 🙂
23 . Jul . 2023
Possibly the BEST Chickpea Recipe EVER | Spanish Garbanzos a la Navarra - Food Recipes
[…] Possibly the BEST Chickpea Recipe EVER | Spanish Garbanzos a la Navarra […]
27 . Mar . 2023
Paul Sterling
I watched you make this on YouTube and I couldn’t wait to try it. What an amazing, flavorful dish! We like it so much that I fix it evey couple of weeks. The flavors are so wonderfully Spanish. I’ll be trying one of your patatas bravas next. There are so many different recipes and when I visited Spain every restaurant made different ones. I think I’ll try them all. LOVE your show and your recipes. Thank you!16 . Jan . 2023
Spain on a Fork
So happy to hear that Paul! Thanks for the comment 🙂 Much love
16 . Jan . 2023
Richard
Made this for dinner, thoroughly enjoyed it! Love that hot Smokey flavor.
Looking forward to trying the other variants.23 . Sep . 2022
Spain on a Fork
So happy to hear that! Thanks for the comment 🙂 Much love
24 . Sep . 2022
Brenda
May I substitute any bean for garbanzo beans in this and any of your recipes?
Love you show
Brenda
17 . Sep . 2022
Spain on a Fork
Absolutely! Much Love 🙂
18 . Sep . 2022
Ramya
cant wait to make this soon for me i never had spanish garbanzos a la navarra before perfect for my after office meals love your recipes as always brightens up my day everyday after work
22 . Aug . 2022
Spain on a Fork
So happy to hear that! Thanks for the comment 🙂 Much love
23 . Aug . 2022
